Mindfulness, Mindset and Meditation

We often underestimate the effect our nervous system has on the rest of the systems of our body. Our body is always seeking homeostasis and so surprisingly, starting with the mind and emotions can prompt all body systems to co-regulate. Prioritising sleep and meditating even for just 5 to 10 minutes a day for just 8 weeks evidence shows has a positive impact on regulating our nervous system, regulating emotions, reducing anxiety and improving gastrointestinal health. Something I have been researching lately, is transcendental meditation, which is a skill that doesn’t require any ‘concentration’ or ‘effort’ however must be taught one on one by a qualified teacher.

Consistency with meditation is key to it’s effectiveness. Choosing an early morning meditation and breathwork in the early morning or before bed for example will provide carry-on effects for the rest of the day or during the night and promote a restful nights sleep. Regulating our emotions and paying attention to how we are feeling means more effective communication in relationships, more clarity and peace of mind and better sleep!

Studies show that walking and meditating is an effective way to boost blood flow and improve mindfulness. Walking an average of 10,000-12,000 steps per day means better overall health, steady metabolism and a good base of low intensity cardiovascular activity which studies show is essential in minimising cellulite, cholesterol levels and symptoms of anxiety and depression.

Meditation is the hack you didn’t know you needed! To business, life and for a general feeling of overall wellbeing.

- Melanie Bosz